Tips for Exercising Despite Sleep Deprivation

Kunai din nidra napugema ukt din inersise kasri bhairakhne

Nidra napugema, ukt din exercise garne ko lagi kehi tips haru yaha diiyeko chha:

1. Sajilo Exercise: Nidra napugema, sajilo exercise haru jastai walking, stretching, ya yoga garna saknuhunchha. Yo le aafno sharir lai active rakhna madat garchha.

2. Samaya Niyaman: Nidra ko samaya niyaman garna prayas garnuhos. Prati din ekai samaya suta ra uthne koshish garnuhos, jasko le aafno sharir ko biological clock sanga milnechha.

3. Hydration: Pani paryapt matra maatra pinu parcha. Dehydration le energy level ma asar garchha.

4. Nutrition: Santulit aahar le energy ko star lai barhauchha. Falful, sabji, protein, ra healthy fats ko samavesh garnuhos.

5. Breaks: Kaam garne bela ma thulo samaya samma na basne, thulo samaya pachi thoda thoda break linu parcha. Yo le aafno concentration ra energy lai barhauchha.

6. Mindfulness: Meditation ya deep breathing exercises le stress kam garna ra man ko shanti ko lagi madat garchha.

7. Sleep Hygiene: Suta ko thau saaf ra sukhad banaunu parcha. Electronics ko upayog suta ko 1-2 ghanta agadi kam garnuhos.

Yadi yaha le yaha ko lifestyle ma yei kura haru sametnu bhayo bhane, nidra ko kami bhayepani ukt din exercise garna sajilo huncha.